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Beef Goulash

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  Stewing beef 2 1⁄2 Pound
  Flour 1 Cup (16 tbs)
  Cooking oil 3 Tablespoon
  Onions 3 Medium
  Salt 2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Paprika 1 Tablespoon
  Marjoram 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm)
  Caraway seeds 1 Teaspoon
  Boiling water 2 Cup (32 tbs)
  Sour cream 1 Cup (16 tbs)
  Hot buttered noodles 1 Cup (16 tbs)

Dredge meat in flour.
Heat oil in heavy saucepan and brown onions lightly.
Remove onions.
Brown meat in remaining oil (add a little more oil it required to prevent burning).
Add onions, salt, pepper, paprika, marjoram, garlic and caraway seeds.
Add enough boiling water to cover meat.
Cover and cook over low heat about 2 hours, or until meat is tender.
Remove cover tor last 30 minutes to allow gravy to thicken a little if desired.
Add a little of the hot mixture to the sour cream and stir to blend.
Stir back into pan and heat but do not boil.
Serve with noodles.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3267 Calories from Fat 1363

% Daily Value*

Total Fat 158 g243.1%

Saturated Fat 59.4 g296.9%

Trans Fat 0 g

Cholesterol 755.2 mg251.7%

Sodium 6897.9 mg287.4%

Total Carbohydrates 201 g67%

Dietary Fiber 23.5 g94.1%

Sugars 37.4 g

Protein 244 g487.2%

Vitamin A 189.4% Vitamin C 103.9%

Calcium 55% Iron 133.5%

*Based on a 2000 Calorie diet

Beef Goulash Recipe