|Stewed steak||5 Ounce (1 Medium Can)|
|Canned tomatoes||8 Ounce (1 Small Can)|
1) In a pan, add in the steak. Cook the steak for about 10 minutes in itw own juices.
2) Add in the canned tomatoes. Stir well.
3) In a bowl, blend a tablespoon of paprika with an equal amount of water.
4) Pour the paprika mixture into the pan.
5) Heat for about 5 minutes till the meat has cooked through completely.
6) Serve the Hasty Ghoulash with a side of green vegetables.
Calories 71 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.2%
Saturated Fat 0.1 g0.51%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 76.1 mg3.2%
Total Carbohydrates 8 g2.5%
Dietary Fiber 2.5 g9.9%
Sugars 0.4 g
Protein 7 g14.8%
Vitamin A 47.5% Vitamin C 13.1%
Calcium 2.6% Iron 9%
*Based on a 2000 Calorie diet