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Fish Goulash

Ingredients
  Fish 1 Pound, cleaned and boned
  White wine 1⁄2 Pint
  Paprika pepper To Taste
  Salt To Taste
  Onions 1 Pound
  Oil 3 Tablespoon
  Lemon juice 2 Tablespoon
Directions

GETTING READY
1. Preheat oven to 425 degrees Fahrenheit.
2. Using a brush and some oil, grease inside of the soaked Romertopf.
3. Chop the onion.
4. Using a fork, flake the fish to remove bones.

MAKING
5. Into a greased RomertopF, line the bottom with half of the chopped onion and then spread a layer with half of the fish.
6. Sprinkle paprika pepper and then another layer of onion.
7. Finish by spreading remaining fish on top.
8. Season with salt and pour remaining oil and lemon juice.
9. Cover and cook for 1 hour.
10. Pour white wine and cook for another 10 minutes.

SERVING
11. Serve Fish Goulash with freshly toasted white bread.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
70 Minutes
Ready In: 
80 Minutes
Servings: 
2

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 656 Calories from Fat 272

% Daily Value*

Total Fat 31 g47.1%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 117.9 mg39.3%

Sodium 361.1 mg15%

Total Carbohydrates 26 g8.6%

Dietary Fiber 4.1 g16.4%

Sugars 11.2 g

Protein 48 g95.9%

Vitamin A 10.7% Vitamin C 40.1%

Calcium 9.5% Iron 14.8%

*Based on a 2000 Calorie diet

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Fish Goulash Recipe