You are here

Budapest Chicken Goulash

Diet.Chef's picture
Ingredients
  Safflower oil/Corn oil 2 Teaspoon
  Onions 2 , sliced
  Paprika 1 Tablespoon
  Tomato paste 2 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  Salt 1 1⁄2 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Red pepper 1⁄8 Teaspoon
  Grated lemon peel 1 Teaspoon
  Boneless skinless chicken breasts 1 Pound, cubed (1 1/4 Pound. With Bone Will Yield 1 Pound Boned)
  Flour 2 Tablespoon
  Nonfat dry milk 1 Tablespoon
Directions

MAKING
1. In a large skillet, heat oil and saute onions till brown
2. Add paprika and tomato paste along with half a cup of water and mix it all well
3. Season the chicken cubes with salt and pepper and add to the skillet along with the lemon peel; simmer with th lid on for twenty minutes
4. In a bowl, combine the flour and dry milk and add to the chicken mixture, cooking for another five minutes

SERVING
5. Serve as required

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes
Servings: 
2

Rate It

Your rating: None
4.20238
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 446 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 1.2 g5.9%

Trans Fat 0.1 g

Cholesterol 133.3 mg44.4%

Sodium 1661.6 mg69.2%

Total Carbohydrates 37 g12.4%

Dietary Fiber 6.5 g26%

Sugars 12 g

Protein 61 g121.3%

Vitamin A 85% Vitamin C 42.5%

Calcium 17.3% Iron 28.9%

*Based on a 2000 Calorie diet

0 Comments

Budapest Chicken Goulash Recipe