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Goulash

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Ingredients
  Olive oil 2 Cup (32 tbs) (For Frying)
  Stewing steak 9 Ounce (700 Gram)
  Plain flour 1 Ounce (25 Gram)
  Onions 2
  Garlic 2 Clove (10 gm), chopped
  Piquillo 2 Ounce, cut
  Plum tomatoes 450 Gram, peeled seeded and chopped (450 Gram)
  Smoked paprika 2 Teaspoon
  Beef stock 1⁄2 Pint (300 Milliliter)
  Flat-leaf parsley 2 Teaspoon
  Soured cream 4 Fluid Ounce (100 Milliliter)
Directions

MAKING
1. In a heavy based pan, add olive oil and heat it
2. Season the steak and dust with flour; add it to the olive oila dn fry it till sealed and golden; remove from the pan set aside
3. Add onions, peppers and garlic and fry over a medium flame for about ten minutes until soft
4. Add the meat back to the pan, along with paprika and tomatoes; add stock and gently simmer, with the lid partly on for an hour and a half

SERVING
5. Sprinkle some parsley on top, add a dollop of sour cream and serve

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Braising
Ingredient: 
Beef
Preparation Time: 
10 Minutes
Cook Time: 
90 Minutes
Ready In: 
100 Minutes
Servings: 
4

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1235 Calories from Fat 1085

% Daily Value*

Total Fat 123 g188.6%

Saturated Fat 21.7 g108.3%

Trans Fat 0 g

Cholesterol 45.4 mg15.1%

Sodium 221.3 mg9.2%

Total Carbohydrates 21 g7%

Dietary Fiber 2.7 g11%

Sugars 5.1 g

Protein 17 g34.6%

Vitamin A 23.7% Vitamin C 58.9%

Calcium 7.8% Iron 15.4%

*Based on a 2000 Calorie diet

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Goulash Recipe