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Beef Goulash

foodmyworld's picture
Beef Goulash is a one dish wonder that is a complete meal in itself. It is all there pasta, beef and your favorite seasonings like paprika and black pepper. Enjoy the flavors that go to make it absolutely mouthwatering. A wonderful dish when you have a large gathering.
  Boneless beef 1 Pound, cut into strips
  Cooking oil 2 Tablespoon
  Onions 1⁄2 Cup (8 tbs), finely chopped
  Corkscrew pasta 1 Cup (16 tbs) (cooked as per instructions on the package)
  Bell peppers To Taste, thinly sliced
  Canned diced tomatoes 14 1⁄2 Ounce
  Water 1 Tablespoon (Adjust the quantity of water as needed)
  Beef broth 1 Cup (16 tbs)
  Red wine vinegar 1 Tablespoon
  Paprika 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Crushed black pepper 1⁄2 Teaspoon
  All purpose flour 1 Tablespoon

Take a skillet and add the cooking oil. Add the onions, bell pepper and sauté till the onions turn color and are half done. Add the beef and sauté for approximately five minutes. Add in the can of tomatoes and the beef broth. Mix well till all the ingredients are well blended. Add all the other ingredients. Mix well and let boil. Cover and simmer the dish for about 10-15 minutes. Mix a tbsp of flour in water and mix it into the dish. Let boil and continue doing so till the sauce thickens. Add the cooked pasta into the beef dish and mix well. Your beef goulash is ready to serve.

Recipe Summary

Main Dish
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

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Average: 4.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 243 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 3 g14.9%

Trans Fat 0 g

Cholesterol 32.9 mg11%

Sodium 208.9 mg8.7%

Total Carbohydrates 17 g5.7%

Dietary Fiber 2.8 g11.1%

Sugars 1.8 g

Protein 18 g36.4%

Vitamin A 13.8% Vitamin C 10.4%

Calcium 2.9% Iron 16.1%

*Based on a 2000 Calorie diet

Beef Goulash Recipe