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Steak Goulash

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  Oil 2 Tablespoon
Braising steam
  Paprika 2 Teaspoon
  Flour 2 Teaspoon
  Stock 1⁄2 Pint
  Butter 1 Ounce
  Onions 8 Ounce, peeled and diced
  Carrots 8 Ounce, scrubbed and diced
  Bay leaf 1
  Thyme 1 Pinch
  Canned tomatoes 14 Ounce
  Tomato puree 1 Tablespoon
  Lemon juice 1 Teaspoon
  Freshly ground black pepper To Taste
  Potato 1 , peeled and diced
  Onions 8 Small, peeled
  Soured cream 1 Tablespoon
  Finely chopped parsley 1 Tablespoon (For Garnish)
  Salt To Taste

Heat the oil in a frying pan over a fairly high heat and fry the meat until brown on all sides.
Reduce the heat, sprinkle with paprika and flour, turn the meat over to absorb the flour.
After about 2-3 minutes pour the stock into the frying pan and stir gently.
Pour into a casserole with the meat and meat particles.
Rinse the pan, melt the butter and sweat the onions and carrots gently over a low heat.
Add herbs, tomatoes, puree, lemon juice and seasoning.
The potato can be made into balls or diced at this stage and added to the tomato mixture.
Pour tomato mixture over the meat, cover casserole and cook in the oven for 1 hour.
Remove casserole, add small onions and return for a further 45 minutes.
Before serving remove bay leaf, taste and adjust the seasoning, stir in soured cream and sprinkle with parsley.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Your rating: None
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1480 Calories from Fat 550

% Daily Value*

Total Fat 63 g96.3%

Saturated Fat 21.8 g108.8%

Trans Fat 0 g

Cholesterol 71.2 mg23.7%

Sodium 1534.9 mg64%

Total Carbohydrates 219 g72.9%

Dietary Fiber 44.3 g177.2%

Sugars 66.2 g

Protein 35 g70.8%

Vitamin A 964.2% Vitamin C 353.3%

Calcium 60.1% Iron 82.5%

*Based on a 2000 Calorie diet

Steak Goulash Recipe