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Beef Goulash

Microwaverina's picture
  Lean braising steak 2 Pound (1 Kilogram)
  Flour 2 Ounce (1/2 Cup, 50 Gram)
  Paprika 7 Milliliter (1/2 Tablespoon)
  Oil 30 Milliliter (2 Tablespoon)
  Garlic 2 Clove (10 gm), crushed / minced
  Tomato puree 15 Milliliter (1 Tablespoon, Tomato Paste)
  Onions 2 , sliced
  Hot beef stock 1 Pint (Broth, 2 1/2 Cups, 575 Milliliter)
  Bay leaf 1
  Canned tomatoes 7 Ounce, mashed (3/4 Cup, 200 Gram)
  Yoghurt 60 Milliliter (4 Tablespoons)
  Parsley 30 Milliliter, chopped (2 Tablespoon)

Cut the meat into bite-sized cubes. Mix the flour and paprika together and toss the meat in the mixture.
Heat a browning dish on full power according to manufacturer's instructions. Pour the oil into the dish and cook on full for 1 minute. Add the beef and cook for 5 minutes on full, turning frequently to brown all sides.
Place the meat in a casserole with garlic, tomato puree (paste), onion, stock (broth), bayleaf and tomatoes. Cover and cook on full for 45 minutes until beef is tender. Leave to stand for 5 minutes.
Spoon the yoghurt over the casserole and serve garnished with parsley. The dish goes well with noodles or mashed potatoes.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1958 Calories from Fat 669

% Daily Value*

Total Fat 75 g115.5%

Saturated Fat 21.8 g109.2%

Trans Fat 0 g

Cholesterol 447.8 mg149.3%

Sodium 1917.3 mg79.9%

Total Carbohydrates 103 g34.4%

Dietary Fiber 14.3 g57.3%

Sugars 19 g

Protein 227 g453.1%

Vitamin A 156.2% Vitamin C 148.2%

Calcium 33.3% Iron 63.8%

*Based on a 2000 Calorie diet

Beef Goulash Recipe