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Goulash Soup

Canadian.Recipes's picture
  Vegetable oil 2 Tablespoon
  Onion 1 , chopped
  Boneless stewing beef 1 Pound, cut into bite size pieces
  Garlic 1 Clove (5 gm), minced
  Hungarian sweet paprika 1 Tablespoon
  Caraway seeds 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Warm water 4 Cup (64 tbs)
  Tomato 1 , peeled, seeded and chopped
  Green pepper 1 , seeded and sliced
  Potatoes 2 , peeled and diced
  Chopped fresh parsley 1 Tablespoon

In large saucepan, heat oil over medium-high heat; cook onion until tender. Add beef and cook, stirring, until browned all over.
Combine garlic, paprika, caraway seeds and salt; add to beef mixture and stir to combine. Return pan to heat and stir in water. Cover and simmer for 1 hour.
Stir in tomato and green pepper; cover and simmer for 30 minutes. Add potatoes and additional water if thinner soup is desired; simmer, covered, for 30 minutes. Taste and adjust seasoning if necessary. Garnish each serving with parsley.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1310 Calories from Fat 481

% Daily Value*

Total Fat 56 g86%

Saturated Fat 14.2 g71.2%

Trans Fat 0 g

Cholesterol 240 mg80%

Sodium 2067.3 mg86.1%

Total Carbohydrates 103 g34.5%

Dietary Fiber 17.7 g70.7%

Sugars 16 g

Protein 98 g195.5%

Vitamin A 59.9% Vitamin C 413.1%

Calcium 20.1% Iron 56.2%

*Based on a 2000 Calorie diet

Goulash Soup Recipe