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Goulash

Microwave.Lady's picture
Ingredients
  Boneless beef chuck 2 Pound, cut into 1/2 inch cubes
  Canned beef broth 14 Ounce (1 Can)
  Chopped onion 1 Cup (16 tbs)
  Green pepper 1 , cut into thin strips
  Paprika 2 Tablespoon
  Tomato paste 2 Tablespoon
  Caraway seed 1 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 3⁄4 Teaspoon
  Cold water 1⁄3 Cup (5.33 tbs)
  All purpose flour 3 Tablespoon
  Hot cooked noodles 2 Cup (32 tbs)
  Dairy sour cream 1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)
Directions

In 3-quart casserole, combine beef, broth, onion, green pepper, paprika, tomato paste, caraway, salt, and pepper.
Blend water and flour; stir into beef mixture.
Cook, covered, at MEDIUM (5) for 1 1/4 hours, stirring twice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Beef
Interest: 
Everyday

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Your rating: None
4.109375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3948 Calories from Fat 1747

% Daily Value*

Total Fat 195 g300.4%

Saturated Fat 77.5 g387.4%

Trans Fat 0.2 g

Cholesterol 890.7 mg296.9%

Sodium 3025.5 mg126.1%

Total Carbohydrates 307 g102.4%

Dietary Fiber 32.2 g128.8%

Sugars 25.3 g

Protein 239 g478.8%

Vitamin A 347.8% Vitamin C 270.7%

Calcium 52.8% Iron 188.8%

*Based on a 2000 Calorie diet

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Goulash Recipe