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Beef Goulash

Healthy.Eater's picture
  Vegetable oil 2 Teaspoon
  Lean beef 12 Ounce, cut into 3/4 inch cubes (Round / Chuck)
  Yellow onion 1 Large, finely chopped to 1 1/2 cups
  Sweet red pepper 1 Medium, cored, seeded and coarsely chopped to 1 cup
  Carrot 1 Medium, peeled and thinly sliced
  Garlic 2 Clove (10 gm), crushed
  White wine/Water 1⁄4 Cup (4 tbs)
  Tomato paste 1 Tablespoon
  Chicken stock/Low sodium chicken broth 3⁄4 Cup (12 tbs)
  Salt 1⁄4 Teaspoon
  Reduced fat sour cream 3 Tablespoon

IHeat the oil in a 5-quart Dutch oven or large heavy saucepan over moderately high heat. Add the beef and saute for 4 minutes or until browned on all sides. Using a slotted spoon, transfer the beef to a plate and set aside.
2 Lowerthe heat and add the onion, pepper, carrot, and garlic to the Dutch oven. Cover and cook, stirring occasionally, for 12 minutes or until the onion has softened. Add the wine and cook for 1 minute. Stir in the tomato paste, stock, and salt, then return the meat to the Dutch oven and bring the liquid to a boil. Lower the heat, cover, and simmer for 1 houror until the meat istender.
3 Using a slotted spoon, transfer the meat to the plate. Skim off any fat, then transfer the vegetables and stock to a food processor or blender and whirl for 1 minute or until smooth. Return the pureed vegetable mixture to the Dutch oven and stir in the sour cream. Add the meat and gently reheat for 1 minute or until the sauce is heated through. Do notallow the sauce to boil.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1035 Calories from Fat 364

% Daily Value*

Total Fat 41 g62.4%

Saturated Fat 14.8 g73.8%

Trans Fat 0 g

Cholesterol 164 mg54.7%

Sodium 1046.6 mg43.6%

Total Carbohydrates 69 g23.1%

Dietary Fiber 12.8 g51.3%

Sugars 13.7 g

Protein 87 g174.6%

Vitamin A 291.6% Vitamin C 287%

Calcium 22.2% Iron 41.3%

*Based on a 2000 Calorie diet

Beef Goulash Recipe