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Goulash Part 1 – Ingredients & Roasting

peachy24's picture
There are HUNDREDS of versions of cooking GOULASH and ours is one of those HUNDREDS around...
  Beef 500 Gram
  Dumplings 150 Gram
  Potato cubes 250 Gram
  Sweet bell pepper 250 Gram, sliced (Red And Green Variety)
  Butter 1 Tablespoon
  Onion 300 Gram, chopped
  Garlic 3 Clove (15 gm), chopped
  Wheat flour 1 Tablespoon
  Red wine 125 Milliliter
  Tomato paste 1 Tablespoon
  Tomato sauce 200 Gram
  Cumin 1 Teaspoon
  Sweet paprika powder 3 Teaspoon
  Cinnamon stick 1 Small
  Ground mixed pepper seeds 1⁄2 Teaspoon
  Broth 1 1⁄2 Liter (Vegetable Flavor)
  Salt 1⁄2 Teaspoon
  Extra virgin olive oil 2 Tablespoon

Heat a large pot, add olive oil and roast the meat stirring often until nicely golden brown, add wheat flour, mix and then add onions and garlic, let sweat onions until soft, Add red wine and stir constantly until it is evaporated by half. Add cumin seeds, cinnamon, ground pepper, paprika and let simmer adding part of the broth every now and then until meat is tender. While the meat is cooking, melt the butter in a small saucepan and roast the potatoes for 5min, add tomato sauce and tomato paste to the meat and then add potatoes, bell pepper and salt, simmer for 7min and then add dumplings. Once dumplings are cooked, remove from heat and serve with sliced toasted bread accompanied by a good red wine.
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Recipe Summary

Main Dish
Holiday, Healthy
Take a look at this hearty and warming goulash recipe and if you are one of those who like Hungarian cuisine than this video series is for you. The chef here has divided the video in 2 parts – In this section she showcases ingredient details and also shows step by step instructions to roast the meat combined with red wine. Watch part 2 for full preparation. All said, but entire set of instructions on one video could have had a higher impact!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2744 Calories from Fat 1020

% Daily Value*

Total Fat 107 g164.4%

Saturated Fat 33.4 g167.1%

Trans Fat 0 g

Cholesterol 342.3 mg114.1%

Sodium 8775.2 mg365.6%

Total Carbohydrates 263 g87.7%

Dietary Fiber 47 g188%

Sugars 32.7 g

Protein 149 g298.8%

Vitamin A 35.1% Vitamin C 194.4%

Calcium 25.6% Iron 123.2%

*Based on a 2000 Calorie diet

Goulash Part 1 – Ingredients & Roasting Recipe Video