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Lean Meat Goulash

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Ingredients
  Onions 2 , sliced
  Caraway 1 Pinch
  Fat 1 Ounce
  Stock 1⁄2 Cup (8 tbs)
  Lean meat 1 Pound
  Potatoes 1 1⁄2 Pound
  Paprika pepper 2 Teaspoon
  Salt 1 Teaspoon
  Tomato juice/2 tomatoes 1⁄4 Cup (4 tbs)
Directions

Fry the onions and fat in a saucepan.
Cut the meat in 1-2 inch (2-5 cm.) cubes and add to the onions.
Cook until brown, and then add all the other ingredients except the potatoes.
Cover and cook very slowly for 2-3 hours.
It may need a little more stock during cooking.
Boil the potatoes for 15-20 minutes and cut them in quarters.
Add them to the goulash for the last 10 minutes' cooking.
Mix carefully.

Recipe Summary

Cuisine: 
European
Course: 
Appetizer
Method: 
Saute
Dish: 
Soup

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4.182145
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1626 Calories from Fat 540

% Daily Value*

Total Fat 60 g92.4%

Saturated Fat 21 g105.2%

Trans Fat 0 g

Cholesterol 215.8 mg71.9%

Sodium 2439.5 mg101.6%

Total Carbohydrates 159 g53.1%

Dietary Fiber 23.9 g95.4%

Sugars 20.1 g

Protein 120 g240%

Vitamin A 111.5% Vitamin C 287.8%

Calcium 30.5% Iron 88.8%

*Based on a 2000 Calorie diet

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Lean Meat Goulash Recipe