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fast.cook's picture
Goulash is a great appetizer. If you like meat mixed with potatoes and seasoned with onion, then you should try this Goulash recipe. Goulash is a Hungarian dish which is being inspired by restaurants across the world.
  Stewing meat 1 Pound
  Onion seasoning 1 Teaspoon
  Fat 1 Ounce
  Tomato pulp 4 Ounce (1 Gill)
  Potatoes 1 Pound
  Stock/Water 1⁄4 Pint

Cut the meat into neat cubes.
Heat the fat at the bottom of the cooker and fry the meat and onion until brown.
Add the tomato pulp, stock, seasoning and paprika.
Fix the lid and bring to pressure.
Lower heat and cook for a good 10 minutes.
Allow pressure to drop then add the sliced potatoes.
Re fix the lid, bring once again to pressure, lower the heat and cook for 10 minutes.
This should be a very thick stew.

Recipe Summary

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1955 Calories from Fat 1041

% Daily Value*

Total Fat 115 g177.5%

Saturated Fat 32 g159.9%

Trans Fat 0 g

Cholesterol 383.6 mg127.9%

Sodium 1000.2 mg41.7%

Total Carbohydrates 92 g30.6%

Dietary Fiber 11.2 g44.9%

Sugars 7.9 g

Protein 136 g271.2%

Vitamin A 12.2% Vitamin C 155.4%

Calcium 13% Iron 54.7%

*Based on a 2000 Calorie diet

1 Comment

the Hungarian's picture
As a hungarian born and raised 12 years in Hungar, Goulash (gujas) is harty stew or soup with more water, no tomato pulp. The basic recipe, fry chopped onion, beef, water, potatoes and the heart of it is Hungarian sweet paprika. Depends what kind of cut of meet is used it can be made as fast as the potatoes. My suggestion is sirloin. Yes a good crusty bread!
Goulash Recipe