Everyday Beef Goulash
|Stewing beef||2 Pound (Chuck, Shin Or Blade)|
|Onions||2 , chopped|
|Garlic||1 Clove (5 gm), crushed|
|Paprika||1 1⁄4 Tablespoon|
|Caraway seeds||1⁄2 Teaspoon|
|Beef stock/Water and beef bouillon cubes||4 Cup (64 tbs)|
|Tomatoes||1 Pound, peeled and chopped|
|Sweet red pepper||1 , seeded and chopped|
|Sour cream||1 Tablespoon (For Serving)|
Trim fat and coarse tissue from meat and cut meat into 2 inch cubes.
Heat lard in a heavy pan and gently saute onion and garlic for 3-4 minutes or until golden.
Stir in paprika off heat.
Add beef, caraway seeds, stock, salt and pepper, bring to the boil, covered, and simmer for 1 hour or until beef is tender.
Parboil potatoes for 10 minutes, cool, peel and cut into 1 1/2 inch cubes.
Add potato cubes, tomatoes and red pepper to pan, cover and simmer for a further 30 minutes or until potatoes are cooked.
Skim off any surface fat and season to taste.
Serving size: Complete recipe
Calories 2546 Calories from Fat 1016
% Daily Value*
Total Fat 117 g179.5%
Saturated Fat 46.4 g232%
Trans Fat 0 g
Cholesterol 544.8 mg181.6%
Sodium 4382.6 mg182.6%
Total Carbohydrates 160 g53.5%
Dietary Fiber 30.8 g123.3%
Sugars 40.1 g
Protein 208 g416.5%
Vitamin A 354.7% Vitamin C 573.7%
Calcium 32.5% Iron 119%
*Based on a 2000 Calorie diet