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Goat Caldereta Part 1 - Introduction

peachy24's picture
I learned this way of cooking GOAT CALDERETA from my MAMA... She is a bit particular and so it take much time before it finish...
  Goat meat 800 Gram
  Sliced potatoes 200 Gram
  Sliced carrots 200 Gram
  Tomato sauce 700 Gram
  Liver spread 1 Can (10 oz)
  Green bell pepper 1 Medium
  Red bell pepper 1
  Chopped garlic 2 Clove (10 gm)
  Chopped onions 1 Cup (16 tbs)
  Oyster sauce 7 Tablespoon
  Black pepper powder 1⁄2 Teaspoon
  Margarine/Butter 1 Tablespoon
  Broth cube 2 (Vegetable Flavor)
  Bay leaves 3
  Lemon grass stalk 1
  Ginger powder 1 Tablespoon

Boil the goat meat for 40 minutes with lemon grass and ginger powder to remove the unwanted smell, skim-off the foam from the boiling water. Drain, change the water and bring to boil again with 1 piece of broth cube until meat is tender and set aside within the broth.

Melt the butter in a large pot over a slow fire and saute the chopped onions and the chopped garlic. Add the sliced carrots and saute for 5 minutes then add the sliced potatoes, the broth cube, the black pepper powder and cook for 5 minutes. Add the tomato sauce, the liver spread, the goat meat within some broth, the oyster sauce, the bay leaves, the sliced bell pepper and simmer until bell pepper is half cooked and serve.
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Recipe Summary

Main Dish
Take a look at this scrumptious goat caldereta recipe which would undoubtedly be a healthy and delicious alternative to beef and pork dishes. The chef here has divided the video in 2 parts – In this video she provides ingredient details and instructs on how to boil the meat in order to get rid of its unwanted smell. Watch part 2 to see the full recipe. The video could have been better with clear flow of directives.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2158 Calories from Fat 393

% Daily Value*

Total Fat 44 g67.7%

Saturated Fat 9 g45.2%

Trans Fat 0 g

Cholesterol 456.6 mg152.2%

Sodium 7140.8 mg297.5%

Total Carbohydrates 189 g63%

Dietary Fiber 32.3 g129.1%

Sugars 65.9 g

Protein 250 g500.1%

Vitamin A 5451.8% Vitamin C 738.4%

Calcium 46.8% Iron 427.6%

*Based on a 2000 Calorie diet

Goat Caldereta Part 1 - Introduction Recipe Video