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Country Style Pork Ribs With Plum Glaze

Microwaverina's picture
  Country style pork ribs 3 Pound
  Purple plums 17 Ounce, drained (1 can)
  Thawed frozen orange juice concentrate 1⁄2 Cup (8 tbs)
  Worcestershire sauce 1⁄2 Teaspoon

1. Cut ribs into single-rib portions. Place on a roast rack set in a 2-quart glass baking dish with thick part of ribs to the outside. Cover with plastic wrap.
2. Cook in microwave oven 12 1/2 minutes at ROAST. Drain off fat. Remove rack and turn ribs over in dish.
3. Puree plums with reserved syrup. Put into a 1-quart glass measuring cup. Add orange juice concentrate and Worcestershire sauce. Cook uncovered in microwave oven 3 to 5 minutes at HIGH, or until thicker; stir once.
4. Pour sauce over ribs. Cover with waxed paper. Cook in microwave oven 10 minutes at ROAST.
5. Remove from oven. Allow to stand covered 5 minutes. Serve ribs with sauce.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2358 Calories from Fat 704

% Daily Value*

Total Fat 78 g120.2%

Saturated Fat 27.3 g136.7%

Trans Fat 0.6 g

Cholesterol 1006.9 mg335.6%

Sodium 936.2 mg39%

Total Carbohydrates 112 g37.3%

Dietary Fiber 6.7 g27%

Sugars 102.2 g

Protein 288 g576%

Vitamin A 33.3% Vitamin C 76.8%

Calcium 31.7% Iron 73.3%

*Based on a 2000 Calorie diet

Country Style Pork Ribs With Plum Glaze Recipe