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Salmon Fillet With Mustard Glaze

the.instructor's picture
  Salmon fillet 1 (1 1/2 to 2 lb)
  Dijon mustard 2 Tablespoon
  Olive oil 1 Tablespoon
  Honey 1 Tablespoon
  Lemon peel 1⁄4 Teaspoon, grated
  Lemon juice 1 Tablespoon
  Parsley sprigs 1
  Lemon wedges 2
  Salt To Taste
  Pepper To Taste

Rinse salmon fillet and pat dry.
Place fillet, skin side down, on a piece of heavy-duty foil set in a rimmed 10 by 15-inch pan.
With a pair of scissors, cut through foil around the fish; discard the foil rim.
Mix the mustard, oil, honey, lemon peel, and lemon juice.
Brush fish with all of the mustard mixture.
Broil fish about 5 inches from heat just until it looks slightly translucent and wet in thickest part (cut to test), 9 to 12 minutes.
Lift foil to transfer fillet to a serving platter.
Garnish with parsley and lemon wedges.
Add salt and pepper to taste.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 410 Calories from Fat 210

% Daily Value*

Total Fat 24 g36.3%

Saturated Fat 3.1 g15.6%

Trans Fat 0 g

Cholesterol 78 mg26%

Sodium 499.8 mg20.8%

Total Carbohydrates 18 g6%

Dietary Fiber 2 g8.1%

Sugars 12.8 g

Protein 33 g65.2%

Vitamin A 5.7% Vitamin C 34.6%

Calcium 3.4% Iron 8.3%

*Based on a 2000 Calorie diet

Salmon Fillet With Mustard Glaze Recipe