Salmon Fillet With Mustard Glaze
|Salmon fillet||1 (1 1/2 to 2 lb)|
|Dijon mustard||2 Tablespoon|
|Olive oil||1 Tablespoon|
|Lemon peel||1⁄4 Teaspoon, grated|
|Lemon juice||1 Tablespoon|
Rinse salmon fillet and pat dry.
Place fillet, skin side down, on a piece of heavy-duty foil set in a rimmed 10 by 15-inch pan.
With a pair of scissors, cut through foil around the fish; discard the foil rim.
Mix the mustard, oil, honey, lemon peel, and lemon juice.
Brush fish with all of the mustard mixture.
Broil fish about 5 inches from heat just until it looks slightly translucent and wet in thickest part (cut to test), 9 to 12 minutes.
Lift foil to transfer fillet to a serving platter.
Garnish with parsley and lemon wedges.
Add salt and pepper to taste.
Serving size: Complete recipe
Calories 410 Calories from Fat 210
% Daily Value*
Total Fat 24 g36.3%
Saturated Fat 3.1 g15.6%
Trans Fat 0 g
Cholesterol 78 mg26%
Sodium 499.8 mg20.8%
Total Carbohydrates 18 g6%
Dietary Fiber 2 g8.1%
Sugars 12.8 g
Protein 33 g65.2%
Vitamin A 5.7% Vitamin C 34.6%
Calcium 3.4% Iron 8.3%
*Based on a 2000 Calorie diet