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Brussels Sprouts With Mustard Glaze

Healthycooking's picture
  Brussels sprouts 4 Cup (64 tbs)
  Firmly packed brown sugar 3 Tablespoon
  Cider vinegar 2 Tablespoon
  Dijon mustard 1 Tablespoon
  Margarine 2 Teaspoon
  Salt To Taste

Discard coarse outer leaves from Brussels sprouts.
Then rinse sprouts, drain, and place on a rack above 1 inch of boiling water in a large pan.
Cover pan and steam sprouts over high heat until tender when pierced (about 10 minutes).
When sprouts are almost done, combine sugar, vinegar, mustard, and margarine in a wide nonstick frying pan.
Cook over medium-high heat, stirring, until mixture bubbles vigorously.
Stir in sprouts; season to taste with salt.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 425 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 492.8 mg20.5%

Total Carbohydrates 77 g25.7%

Dietary Fiber 13.9 g55.7%

Sugars 51.5 g

Protein 13 g26.3%

Vitamin A 60.2% Vitamin C 498.7%

Calcium 18.8% Iron 29.5%

*Based on a 2000 Calorie diet

Brussels Sprouts With Mustard Glaze Recipe