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Chocolate Glaze

Diabetic.Foodie's picture
  Cocoa powder 2 Teaspoon
  Skim milk 2 Teaspoon
  Fat free cream cheese 2 Teaspoon
  Aspartame sweetener 2 Teaspoon

Combine the cocoa powder and skim milk in a small bowl until the mixture is moistened.
Using a fork, beat in the cream cheese.
The mixture will be smooth.
Add in the aspartame and mix well.
Spread over dessert.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 29 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.3%

Saturated Fat 0.82 g4.1%

Trans Fat 0 g

Cholesterol 0.2 mg0.07%

Sodium 7.3 mg0.3%

Total Carbohydrates 7 g2.3%

Dietary Fiber 3.3 g13.3%

Sugars 0.7 g

Protein 2 g4.8%

Vitamin A 0.01% Vitamin C 0.17%

Calcium 2.5% Iron 7.7%

*Based on a 2000 Calorie diet


Chocolate Glaze Recipe