Walnut Ginger Bread
|Raw honey||1⁄4 Cup (4 tbs)|
|Butter/Unrefined safflower oil||1⁄2 Cup (8 tbs)|
|Unsulphured molasses||1 Cup (16 tbs)|
|Whole wheat flour||3 Cup (48 tbs)|
|Cinnamon||2 1⁄2 Teaspoon|
|Ginger||1 1⁄2 Teaspoon|
|Buttermilk/1 cup fresh milk mixed with the juice of one lemon||1 Cup (16 tbs)|
|Walnuts/1 cup toasted sunflower seeds||1 Cup (16 tbs), coarsely chopped|
Beat honey and butter well.
Add the eggs and beat well.
Add the molasses and continue beating.
Sift the dry ingredients together and add them alternately with the milk.
Pour in an oiled and floured 9x13 inch pan.
Bake 35 to 40 minutes at 325Â°.
Cool in pan for 10 minutes.
Turn out on a flat tray.
Cut in 3 x 3 inch squares.
Serve with lemon sauce or top with whipped cream and bananas or applesauce.
Serving size: Complete recipe
Calories 4340 Calories from Fat 1563
% Daily Value*
Total Fat 181 g278.3%
Saturated Fat 69.9 g349.7%
Trans Fat 0 g
Cholesterol 876.3 mg292.1%
Sodium 373.8 mg15.6%
Total Carbohydrates 633 g211.1%
Dietary Fiber 61.2 g244.9%
Sugars 254.4 g
Protein 98 g196.8%
Vitamin A 72.7% Vitamin C 4.2%
Calcium 115.9% Iron 211.7%
*Based on a 2000 Calorie diet