|Vegetable oil spray||1|
|Unsalted margarine||6 Tablespoon (acceptable, at room temperature)|
|Firmly packed dark brown sugar||1 Cup (16 tbs)|
|Egg whites||2 Large|
|Molasses||1⁄4 Cup (4 tbs)|
|All purpose flour||1 1⁄4 Cup (20 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Dry skim milk powder||1⁄4 Cup (4 tbs)|
|Baking powder||3⁄4 Teaspoon|
|Baking soda||3⁄4 Teaspoon|
|Powdered ginger||3⁄4 Teaspoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Ground nutmeg||1⁄2 Teaspoon|
|Ground cloves||1⁄8 Teaspoon|
|Coarsely chopped walnuts||1⁄2 Cup (8 tbs)|
Preheat oven to 350° F.
Spray a 12 1/2 x 8-inch baking pan with vegetable oil spray.
In a large bowl, beat margarine at medium speed until creamy.
Add brown sugar and beat at high speed until light, 1 to 2 minutes.
Beat in egg whites.
Add molasses and beat until no lumps remain.
In a separate bowl, sift together flours, dry skim milk powder, baking powder, baking soda, ginger, cinnamon, nutmeg and cloves.
Add sifted ingredients to margarine mixture and blend thoroughly.
Stir in nuts and mix well.
The dough will be sticky.
Place the dough in center of prepared pan.
Using a spatula or wet hands, spread dough evenly in pan.
Place pan on center rack of oven and bake 25 minutes.
Allow to cool at least 5 minutes.
Cut into 30 bars and store in an airtight container.
Serving size: Complete recipe
Calories 3044 Calories from Fat 1037
% Daily Value*
Total Fat 117 g180.6%
Saturated Fat 17.3 g86.4%
Trans Fat 0 g
Cholesterol 0.64 mg0.21%
Sodium 1480.2 mg61.7%
Total Carbohydrates 475 g158.4%
Dietary Fiber 26.8 g107.4%
Sugars 232.8 g
Protein 51 g101.9%
Vitamin A 65% Vitamin C 1.7%
Calcium 61.6% Iron 105.7%
*Based on a 2000 Calorie diet