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  Vegetable oil spray 1
  Dark molasses 1 Cup (16 tbs)
  Firmly packed brown sugar 1⁄2 Cup (8 tbs)
  Vegetable oil 1⁄2 Cup (8 tbs) (Of Your Choice)
  Cinnamon 1⁄2 Teaspoon
  Cloves 1⁄2 Teaspoon
  Nutmeg 1⁄2 Teaspoon
  Ground ginger 1 Teaspoon
  Boiling water 1 Cup (16 tbs)
  All-purpose flour 2 1⁄2 Cup (40 tbs) (Unsifted)
  Baking soda 1 Teaspoon
  Hot water 2 Tablespoon

Preheat oven to 350° F.
Lightly spray an 8-inch square baking pan with vegetable oil.
In a large bowl, blend together molasses, brown sugar, oil and spices.
Stir in boiling water.
Mix in flour.
Set aside.
In a small bowl, dissolve baking soda in 2 tablespoons hot water.
Stir to mix well and add to batter.
Bake in prepared pan 30 minutes.
Remove from oven and slice into twelve equal portions.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3609 Calories from Fat 1023

% Daily Value*

Total Fat 116 g178.3%

Saturated Fat 15.8 g78.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1425.2 mg59.4%

Total Carbohydrates 594 g197.9%

Dietary Fiber 11 g44.2%

Sugars 280.7 g

Protein 33 g66.4%

Vitamin A 0.3% Vitamin C 1.4%

Calcium 187.8% Iron 278.1%

*Based on a 2000 Calorie diet

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