|Cooking fat/Margarine||3 Ounce|
|Golden syrup/Treacle||8 Ounce|
|Soda bicarbonate||1 Teaspoon (Leveled)|
|Water/Milk||3 Ounce (0.75 Gill)|
|Flour||1 Cup (16 tbs)|
|Baking powder||1 Teaspoon|
|Powdered ginger||1 1⁄2 Teaspoon|
Heat fat, sugar, syrup and water in a large pan until fat has melted.
ALLOW TO COOL.
Sieve flour and all dry ingredients together.
Add to ingredients in saucepan and beat well.
Stir in egg and sultanas.
Pour into 7 inch tin lined with greased greaseproof paper and bake in the centre of a very moderate oven (350°F.€”Gas Mark 3) for approximately 1 hour.
Cool in tin a short time before turning out.
Serving size: Complete recipe
Calories 3328 Calories from Fat 1015
% Daily Value*
Total Fat 113 g173.2%
Saturated Fat 19 g95.1%
Trans Fat 3 g
Cholesterol 211.5 mg70.5%
Sodium 2365.1 mg98.5%
Total Carbohydrates 537 g179%
Dietary Fiber 15 g59.9%
Sugars 203.8 g
Protein 53 g106.4%
Vitamin A 5.1% Vitamin C 6.9%
Calcium 57.7% Iron 115%
*Based on a 2000 Calorie diet