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Glazed Winter Vegetables With Maple And Ginger

Heart.Foods's picture
This glazed winter vegetables recie is a simple yet fragrant recipe that is perfect for serving as a mian course or side in a meal. Brussles sprouts, carrots and ginger root cooked with maple syrup and chicken stock are glazed in a skillet and cooked to tenderness.
  Vegetable oil 2 Teaspoon
  Chopped ginger root 15 Milliliter (1 tablespoon)
  Carrots 500 Gram, sliced on diagonal
  Brussels sprouts 1 Pound, trimmed and halved (500 gram)
  Maple syrup 25 Milliliter (2 tablespoons)
  Homemade chicken stock/Water 250 Milliliter (1 cup)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon

Heat oil in large non-stick skillet.
Add ginger and cook gently for a few minutes until very fragrant.
Add carrots and Brussels sprouts.
Drizzle with maple syrup and turn to coat well.
Add chicken stock, salt and pepper.
Bring to boil and cook, uncovered, until liquid evaporates and vegetables are glazed.

Recipe Summary

Main Dish

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 109 Calories from Fat 23

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.43 g2.2%

Trans Fat 0 g

Cholesterol 1.3 mg0.4%

Sodium 300 mg12.5%

Total Carbohydrates 19 g6.5%

Dietary Fiber 5.3 g21.1%

Sugars 8.8 g

Protein 4 g8.9%

Vitamin A 289.8% Vitamin C 115.6%

Calcium 6.4% Iron 8.1%

*Based on a 2000 Calorie diet

Glazed Winter Vegetables With Maple And Ginger Recipe