Seared Ginger and Garlic Pork Chops
|Pork chops||8 Ounce (4 Pork Chops, 1 Inch Thick Approximately 2 Ounce Each)|
|Soy sauce||6 Tablespoon|
|Ginger paste||1 1⁄2 Tablespoon|
|Garlic paste||1 Tablespoon|
|Mustard powder||1 Teaspoon|
|Green chilies||2 , finely chopped|
|Ground cumin||1 Teaspoon|
|Ground black pepper||1 Teaspoon|
|Lime juice||1 Tablespoon, freshly squeezed, half a juicy lime|
|Zucchini||3 Medium, halved length wise and chopped into 0.5 inch crescents|
|Onion||1 Medium, finely sliced|
In a bowl combine the soy sauce, ginger paste, garlic paste, mustard powder, green chillis, ground cumin, ground pepper and lime juice. Pour over the chops and set aside to marinate at room temperature for 30 minutes. If marinating longer cover and refrigerate till ready to use.
Heat a large skillet on medium high heat. Drain the excess marinade from the the pork chops and add them to the pan in a single layer, and let them sear for 2 minutes. Turn the chops over, cover and cook for 6 minutes. Uncover and cook for 2. The last couple minutes helps with browning the other side.
To the pan juices, add the zucchini and onion, season with salt to taste. Stir well, cover and cook for 5 minutes.
Serve the pork chops and zucchini with a side of brown rice or mashed potatoes.
This video is a creation of Crystleroche. You can visit Crystleroche for complete recipes, and more videos.
Calories 169 Calories from Fat 53
% Daily Value*
Total Fat 6 g9.2%
Saturated Fat 1.8 g9%
Trans Fat 0.1 g
Cholesterol 39.1 mg13%
Sodium 1334.3 mg55.6%
Total Carbohydrates 14 g4.7%
Dietary Fiber 3.1 g12.4%
Sugars 5.2 g
Protein 16 g31.7%
Vitamin A 6.6% Vitamin C 66.1%
Calcium 6.6% Iron 12.4%
*Based on a 2000 Calorie diet