You are here

Leeks and Ginger

Ingredients
  Leeks 6
  Oil 2 Tablespoon
  Ginger slice 3 , julienned
  Water 1 Tablespoon
  Grated nutmeg 1 Teaspoon
Directions

GETTING READY
1) Prepare the leeks by cutting first their tops and then along the length to open out.
2) Wash the leeks thoroughly under cold, running water.

MAKING
3) In a fry pan, heat up oil and add ginger to sauté.
4) Place leeks on pan and cook for 3-5 minutes.

SERVING
5) In a serving platter, place leeks and serve by sprinkling grated nutmeg.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Ginger
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

Rate It

Your rating: None
4.15625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 478 Calories from Fat 154

% Daily Value*

Total Fat 18 g27%

Saturated Fat 2.8 g14.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 108.8 mg4.5%

Total Carbohydrates 78 g26.1%

Dietary Fiber 10.3 g41.2%

Sugars 21.8 g

Protein 8 g16.6%

Vitamin A 180.1% Vitamin C 108.4%

Calcium 32.4% Iron 63.5%

*Based on a 2000 Calorie diet

0 Comments

Leeks And Ginger Recipe