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Mango and Ginger Clouds

Healthycooking's picture
  Ripe mangoes 3
  Ginger stem pieces 3
  Stem ginger syrup 45 Milliliter (3 Tablespoon)
  Silken tofu 3 Ounce (75 Gram / 1/3 Cup)
  Egg whites 3
  Pistachio nuts 6 , chopped

1. Cut the mangoes in half, remove the stones and peel. Roughly chop the mango flesh.
2. Put the chopped mango in a food processor bowl, with the ginger, syrup and tofu. Process the mixture until smooth and spoon into a mixing bowl.
3. Put the egg whites in a bowl and whisk them until they form soft peaks. Fold them lightly into the mango mixture.
4. Spoon the mixture into wide dishes or glasses and chill before serving, sprinkled with the chopped pistachios.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 472 Calories from Fat 130

% Daily Value*

Total Fat 15 g23.7%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85.3 mg3.6%

Total Carbohydrates 77 g25.5%

Dietary Fiber 8.7 g34.7%

Sugars 58.9 g

Protein 15 g29.3%

Vitamin A 49.2% Vitamin C 141.6%

Calcium 8% Iron 11.5%

*Based on a 2000 Calorie diet


Mango And Ginger Clouds Recipe