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Steamed Vegetables With Ginger

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Ingredients
  Carrots 2 Medium, sliced into 1/4-inch-thick rounds
  Cauliflower florets 1 Cup (16 tbs)
  Broccoli florets 1 Cup (16 tbs)
  Zucchini 2 Small, sliced into 1/2-inch-thick rounds
  Fresh ginger root piece 1 1⁄2 Inch, julienned
Directions

In the bottom of a medium saucepan, place steamer basket and water to a depth of 1 inch.
Bring to a boil.
Layer steamer basket, in order, with carrots, cauliflower, broccoli, zucchini and ginger.
Cover and steam 5 to 7 minutes, or until barely tender.
Remove steamer basket from saucepan.
Remove ginger.
Pour vegetables into serving dish and serve immediately.

Recipe Summary

Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Steamed
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 176 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 192 mg8%

Total Carbohydrates 37 g12.3%

Dietary Fiber 9.3 g37.2%

Sugars 13.4 g

Protein 12 g24.1%

Vitamin A 524.9% Vitamin C 446.6%

Calcium 19.2% Iron 19%

*Based on a 2000 Calorie diet

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Steamed Vegetables With Ginger Recipe