Steamed Vegetables With Ginger
|Carrots||2 Medium, sliced into 1/4-inch-thick rounds|
|Cauliflower florets||1 Cup (16 tbs)|
|Broccoli florets||1 Cup (16 tbs)|
|Zucchini||2 Small, sliced into 1/2-inch-thick rounds|
|Fresh ginger root piece||1 1⁄2 Inch, julienned|
In the bottom of a medium saucepan, place steamer basket and water to a depth of 1 inch.
Bring to a boil.
Layer steamer basket, in order, with carrots, cauliflower, broccoli, zucchini and ginger.
Cover and steam 5 to 7 minutes, or until barely tender.
Remove steamer basket from saucepan.
Pour vegetables into serving dish and serve immediately.
Serving size: Complete recipe
Calories 176 Calories from Fat 13
% Daily Value*
Total Fat 2 g2.4%
Saturated Fat 0.27 g1.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 192 mg8%
Total Carbohydrates 37 g12.3%
Dietary Fiber 9.3 g37.2%
Sugars 13.4 g
Protein 12 g24.1%
Vitamin A 524.9% Vitamin C 446.6%
Calcium 19.2% Iron 19%
*Based on a 2000 Calorie diet