Ginger Cream Dressing
|Pineapple orange juice||2⁄3 Cup (10.67 tbs), divided|
|Minced crystallized ginger||2 Tablespoon|
|Lemon juice||1 Tablespoon|
|Frozen non fat vanilla yogurt||3⁄4 Cup (12 tbs), softened|
Combine cornstarch and 2 tablespoons pineapple-orange juice in a small saucepan; stir until smooth.
Add remaining pineapple-orange juice, ginger, honey, and lemon juice; stir well.
Cook over medium heat until thickened and bubbly, stirring frequently.
Remove from heat, and transfer to a small bowl.
Cover and chill.
Stir in yogurt just before serving.
Serving size: Complete recipe
Calories 420 Calories from Fat 0
% Daily Value*
Total Fat 0.01 g0.01%
Saturated Fat 0 g0.01%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 112.1 mg4.7%
Total Carbohydrates 101 g33.5%
Dietary Fiber 0.25 g1%
Sugars 77.7 g
Protein 7 g13.8%
Vitamin A 0.1% Vitamin C 82.3%
Calcium 1.7% Iron 1.1%
*Based on a 2000 Calorie diet