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Ginger Bars

Healthycooking's picture
  Whole wheat flour 120 Gram (1 Cup)
  Sugar 50 Gram (1/4 Cup)
  Baking soda 1⁄2 Teaspoon
  Coarsely chopped crystallized ginger/Coarsely chopped candied ginger 3 Tablespoon
  Nonfat milk 60 Milliliter (1/4 Cup)
  Molasses 60 Milliliter (1/4 Cup)
  Egg whites 2 Large

1. In a large bowl, stir together flour, sugar, baking soda, and ginger. Add milk, molasses, and egg whites; beat until smoothly blended.
2. Spread batter evenly in a lightly greased 8-inch-square (20-cm-square) nonstick or regular baking pan. Bake in a 350°F (175°C) oven until center springs back when lightly pressed (20 to 25 minutes).

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 978 Calories from Fat 21

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 0.47 g2.3%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 839.7 mg35%

Total Carbohydrates 223 g74.3%

Dietary Fiber 14.6 g58.6%

Sugars 123.2 g

Protein 25 g49.6%

Vitamin A 0.3% Vitamin C 1%

Calcium 24.2% Iron 42%

*Based on a 2000 Calorie diet

Ginger Bars Recipe