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Steamed Trout With Orange & Ginger

American.foodie's picture
steamed trout with orange and ginger is an elegant and fruity trout recipe. Made with orange juice and italian dressing marinade flavored with ginger, red pepper and cumin, the trout is wrapped in a foil with reserved marinade and vegetables. Cooked in the oven, the foil wrapped steamed trout is served moist and utterly full of flavor!
  Italian dressing/Robusto italian dressing 1⁄2 Cup (8 tbs)
  Red onion 1 Medium, chopped
  Orange juice 1⁄4 Cup (4 tbs)
  Finely chopped ginger 1 Tablespoon (Fresh)
  Grated orange peel 1 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Whole trout/Fresh water fish 2 , boned
  Coarsely chopped green onion 1 Cup (16 tbs)
  Thinly sliced carrots 1 Cup (16 tbs)
  Thinly sliced yellow squash 1 Cup (16 tbs)
  Thinly sliced snow peas 1 Cup (16 tbs)

In large shallow oblong baking dish, thoroughly combine Italian dressing, red onion, orange juice, ginger, orange peel, cumin and pepper.
Add trout and turn to coat.
Cover and marinate in refrigerator, turning occasionally, at least 3 hours.
Remove trout, reserving marinade.
Preheat oven to 450 °.
For each serving, place 1 trout on 1 piece (18x18-inch) parchment paper or heavy-duty aluminum foil; equally top each with reserved marinade, green onions, carrots, squash and snow peas.
Wrap parchment or foil loosely around troutand vegetables, sealing edges airtight with double fold.
Bake 20 minutes or until trout flakes.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1327 Calories from Fat 565

% Daily Value*

Total Fat 64 g98.1%

Saturated Fat 10.4 g52.2%

Trans Fat 0 g

Cholesterol 263.1 mg87.7%

Sodium 2220.6 mg92.5%

Total Carbohydrates 80 g26.7%

Dietary Fiber 22 g88.1%

Sugars 45.8 g

Protein 111 g221%

Vitamin A 719% Vitamin C 476.3%

Calcium 51.9% Iron 97.3%

*Based on a 2000 Calorie diet

Steamed Trout With Orange & Ginger Recipe