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Healthy Ginger Glazed Mahi Mahi

amyeatinglow's picture
Mahi Mahi is also called dolphin fish but it's not dolphin! Restaurants call it Mahi Mahi so people don't get confused and think they are eating Flipper! It has a meaty sort of consistency.
Ingredients
  Mahi mahi 1 Pound
  Splenda 1 Cup (16 tbs)
  Soya sauce 1 Tablespoon
  Balsamic wishbone spritzer 1 Tablespoon
  Minced garlic 1⁄2 Teaspoon
  Chopped ginger 1⁄2 Teaspoon
Directions

Defrost fish.
Mix the ingredients together and add the fish to the marinade.
Marinate for 20 minutes.
Spray a pan with PAM.
Put fish in pan and set marinade aside.
Cook for 4-6 minutes a side until fish flakes easily with fork.
Set fish on plate.
Add marinade to pan and reduce the marinade until it has thickened a bit.
Pour over fish.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Appetizer
Taste: 
Savory
Method: 
Glazed
Ingredient: 
Mahi Mahi, Seafood
Interest: 
Everyday, Healthy, Quick
Servings: 
1
Mahi mahi is a great fish for all seafood lovers and cooking it healthy is just the things they want to do. Everything from the marinade to the glaze, Amy has made it sure that what goes into the dish is low in carb, calorie and fat.

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Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1238 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.2%

Saturated Fat 0.01 g0.04%

Trans Fat 0 g

Cholesterol 320 mg106.7%

Sodium 1492.6 mg62.2%

Total Carbohydrates 222 g74.1%

Dietary Fiber 0.22 g0.89%

Sugars 197 g

Protein 85 g170.3%

Vitamin A 0% Vitamin C 1.5%

Calcium 0.8% Iron 1.9%

*Based on a 2000 Calorie diet

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Healthy Ginger Glazed Mahi Mahi Recipe Video