Aromatic Ginger Blue Crab
|Rice flour||1⁄2 Cup (8 tbs)|
|Sliced ginger||2 Tablespoon|
|Cooking rice wine||2 Tablespoon|
|Dark soy sauce||2 Tablespoon|
|Broth||3⁄4 Cup (12 tbs)|
|Cooking oil||1⁄2 Cup (8 tbs)|
Pull out the apron of the blue crab.
To remove the shell, cut the crab from the back and pull that part away from the shell. chop off the facial part and remove the lungs. Take the other half and separate it from the shell. Cook the shell also because there is an edible part in it.
Wash the crab parts under running water, use a scrub to remove sand from the crab.
Crack open the claws with the help of a knife.
Take the crab in a bowl and add the flour.
Toss them up to mix.
Chop green onion to 1" long pieces and chop ginger in large pieces.
Take oil in a wok and add sliced onion and ginger. Saute for a while before adding the crabs.
Add crabs and mix well. Cook for about a minute.
Now add cooking wine, chicken broth, soy sauce and salt.
Put the cover on and let it cook for 1 minute over medium high heat.
Serve in a plate.
Serving size: Complete recipe
Calories 3084 Calories from Fat 1311
% Daily Value*
Total Fat 147 g226.6%
Saturated Fat 22.3 g111.6%
Trans Fat 0 g
Cholesterol 1403.9 mg468%
Sodium 8216 mg342.3%
Total Carbohydrates 90 g29.9%
Dietary Fiber 6.5 g26%
Sugars 11.8 g
Protein 332 g664.3%
Vitamin A 40.2% Vitamin C 131%
Calcium 164.4% Iron 81.6%
*Based on a 2000 Calorie diet