Pork Chops With Sauerkraut
|Pork chops||4 , 1/2 inch thick|
|Canned chopped sauerkraut||1 Pound (1 Can, Undrained)|
|Apple||1 Medium, chopped|
|Caraway seeds||1 Teaspoon|
Trim excess fat around edges of chops.
Slash edges at 1 inch intervals to prevent meat from curling during cooking.
Arrange chops in an 8 inch square glass cake dish.
Cover with plastic wrap.
Microwave 10 minutes.
Turn chops over during cooking.
Combine remaining ingredients and spread over pork chops.
Cover and microwave on DEFROST for 60 minutes [SIMMER-4, 30 to 45 minutes].
Give dish a 1/2 turn during cooking.
Serving size: Complete recipe
Calories 949 Calories from Fat 383
% Daily Value*
Total Fat 43 g65.5%
Saturated Fat 13.8 g69%
Trans Fat 0.4 g
Cholesterol 312.7 mg104.2%
Sodium 3250 mg135.4%
Total Carbohydrates 44 g14.6%
Dietary Fiber 18.6 g74.2%
Sugars 23.3 g
Protein 99 g198.7%
Vitamin A 4.1% Vitamin C 124.1%
Calcium 26.5% Iron 58.4%
*Based on a 2000 Calorie diet