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Barbecued Frankfurters With Pepper Hot Dog Buns

  Frankfurters 1 Pound
  All purpose flour 1 Tablespoon
  Water 2 Tablespoon
  Catsup 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Brown sugar 1 Tablespoon
  Vinegar 2 Tablespoon
  Worcestershire sauce 4 Teaspoon
  Paprika 1 Teaspoon
  Chili powder 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄2 Teaspoon
  Hot dog buns 2

Pierce each frankfurter several times with a fork, and place in a 10- x 6- x 2-inch baking dish.
Combine flour and water in a small bowl, stirring until smooth; stir in remaining ingredients except hot dog buns, mixing well.
Pour mixture over frankfurters; cover with heavy-duty plastic wrap.
Microwave at HIGH for 5 to 6 minutes, rearranging frankfurters and rotating the baking dish after 3 minutes.
To serve, place frankfurters in buns; top with sauce.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 220 Calories from Fat 127

% Daily Value*

Total Fat 14 g21.6%

Saturated Fat 5 g24.9%

Trans Fat 0 g

Cholesterol 37.4 mg12.5%

Sodium 782.6 mg32.6%

Total Carbohydrates 15 g4.9%

Dietary Fiber 0.95 g3.8%

Sugars 6.4 g

Protein 9 g17.9%

Vitamin A 16.1% Vitamin C 8.2%

Calcium 17.1% Iron 16.1%

*Based on a 2000 Calorie diet

Barbecued Frankfurters With Pepper Hot Dog Buns Recipe