|Boneless turkey breast||1 Pound, skinned|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Eggs||2 , beaten|
|Fine dry breadcrumbs||3⁄4 Cup (12 tbs)|
|Butter/Margarine||1⁄3 Cup (5.33 tbs)|
Slice turkey breast crosswise into 1/2-inch-thick slices.
Place each slice between 2 sheets of waxed paper, and flatten to 1/4-inch thickness using a meat mallet or rolling pin.
Dredge turkey in flour, dip in eggs, and coat with breadcrumbs, pressing in crumbs firmly.
Melt butter in a heavy skillet over medium heat.
Add turkey; cook 2 minutes on each side or until golden brown.
Sprinkle with salt and pepper.
Calories 414 Calories from Fat 233
% Daily Value*
Total Fat 26 g40.4%
Saturated Fat 12.7 g63.5%
Trans Fat 0 g
Cholesterol 219.8 mg73.3%
Sodium 271.8 mg11.3%
Total Carbohydrates 13 g4.3%
Dietary Fiber 0.64 g2.6%
Sugars 0.8 g
Protein 30 g60.4%
Vitamin A 11.9% Vitamin C
Calcium 5.1% Iron 14.7%
*Based on a 2000 Calorie diet