German Potato Pancakes
|Shredded potatoes||2 Cup (32 tbs)|
|Egg whites||6 , lightly beaten|
|All purpose flour||1 1⁄2 Tablespoon|
|Grated onions||1 Tablespoon|
|Ground black pepper||1⁄8 Teaspoon|
Squeeze the excess moisture from the potatoes.
Transfer the potatoes to a large bowl.
Stir in the egg whites.
Then stir in the flour, onions, salt (if desired) and pepper.
Lightly spray an unheated large skillet or griddle with no-stick spray.
Heat over medium heat.
Meanwhile, shape the potato mixture into six 1/4"-thick patties.
Add the patties to the hot skillet or griddle.
Cook about 5 minutes on each side or until lightly browned and crisp.
Calories 85 Calories from Fat 1
% Daily Value*
Total Fat 0.14 g0.22%
Saturated Fat 0.02 g0.11%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 213.2 mg8.9%
Total Carbohydrates 16 g5.5%
Dietary Fiber 1.4 g5.6%
Sugars 0.7 g
Protein 5 g9.5%
Vitamin A 0% Vitamin C 19.2%
Calcium 1% Iron 3.8%
*Based on a 2000 Calorie diet