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German Potato Pancakes

chef.cristian's picture
Ingredients
  Shredded potatoes 2 Cup (32 tbs)
  Egg whites 6 , lightly beaten
  All purpose flour 1 1⁄2 Tablespoon
  Grated onions 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Ground black pepper 1⁄8 Teaspoon
Directions

Squeeze the excess moisture from the potatoes.
Transfer the potatoes to a large bowl.
Stir in the egg whites.
Then stir in the flour, onions, salt (if desired) and pepper.
Lightly spray an unheated large skillet or griddle with no-stick spray.
Heat over medium heat.
Meanwhile, shape the potato mixture into six 1/4"-thick patties.
Add the patties to the hot skillet or griddle.
Cook about 5 minutes on each side or until lightly browned and crisp.
Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
German
Course: 
Breakfast
Method: 
Browned
Dish: 
Pancake
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Potato
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 85 Calories from Fat 1

% Daily Value*

Total Fat 0.14 g0.22%

Saturated Fat 0.02 g0.11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 213.2 mg8.9%

Total Carbohydrates 16 g5.5%

Dietary Fiber 1.4 g5.6%

Sugars 0.7 g

Protein 5 g9.5%

Vitamin A 0% Vitamin C 19.2%

Calcium 1% Iron 3.8%

*Based on a 2000 Calorie diet

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German Potato Pancakes Recipe