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German Meatballs In Cream Sauce

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  Lean ground pork 1 Pound
  Fresh whole wheat bread crumbs 1⁄2 Cup (8 tbs)
  Onion 1 , finely chopped
  Egg white 1
  Paprika 1⁄4 Teaspoon
  Ground caraway seed/Fennel seeds 1⁄4 Teaspoon, or crushed
  Vegetable cooking oil spray 1
  Canned crushed tomatoes 14 Ounce (1 Can)
  Beef stock 1 Cup (16 tbs)
  Finely chopped capers 1 Tablespoon
  Low fat sour cream 1⁄4 Cup (4 tbs)
  Salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon

1. Take a bowl and mix the ground pork, bread crumbs, onion, egg white, paprika, and fennel seeds or caraway properly.
2. Prepare 24 meatballs of 1 inch size each using the meat mixture. Wet your hand while making the meat.
3. Use vegetable oil or cooking spray on a rack of a baking tray. Place the meatball on the rack and bake for 10 minutes or until browned from all sides. Transfer the meatballs to a plate and keep aside.
4. Take a large nonstick skillet and heat on medium flame. Mix the tomatoes, beef stock, and capers in the skillet and bring it to boil. Simmer for 5 minutes or until thickened.
5. In a skillet and the meatballs and cover the pan. Cook for 25 minute. Add sour cream and season with salt and pepper.

6. Serve immediately in a serving dish.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Cook Time: 
30 Minutes

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 302 Calories from Fat 144

% Daily Value*

Total Fat 16 g24.7%

Saturated Fat 6.6 g32.8%

Trans Fat 0 g

Cholesterol 63 mg21%

Sodium 358.7 mg14.9%

Total Carbohydrates 15 g4.9%

Dietary Fiber 2.8 g11.1%

Sugars 1.5 g

Protein 23 g46.5%

Vitamin A 14.8% Vitamin C 16.3%

Calcium 6.7% Iron 7.4%

*Based on a 2000 Calorie diet

German Meatballs In Cream Sauce Recipe