You are here

Bavarian Pork Chops With Sauerkraut

Microwave.Lady's picture
  Canned sauerkraut 16 Ounce, drained (1 can)
  Vinegar 1 Teaspoon
  Sugar 1 Teaspoon
  Cinnamon 1⁄4 Teaspoon
  Nutmeg 1 Dash
  Salt 1 Dash
  Pepper 1 Dash
  Caraway seed 1⁄4 Teaspoon
  Apple 1 Medium, diced
  Lean pork chops 4 (1/2 inch thick)
  Worcestershire sauce 2 Teaspoon

In 8 x 8 -in baking dish, combine sauerkraut, vinegar, sugar, cinnamon, nutmeg, salt, pepper, caraway and apple.
Top with pork chops.
Brush each chop with Worcestershire sauce.
Cover with waxed paper.
Microwave at High 5 minutes.
Rearrange chops; reduce power to 50% (Medium).
Microwave 7 to 15 minutes, or until meat near bone is no longer pink.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes

Rate It

Your rating: None
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 936 Calories from Fat 204

% Daily Value*

Total Fat 23 g35%

Saturated Fat 6.7 g33.3%

Trans Fat 0.2 g

Cholesterol 400.2 mg133.4%

Sodium 3558.8 mg148.3%

Total Carbohydrates 50 g16.7%

Dietary Fiber 17.9 g71.5%

Sugars 29.4 g

Protein 132 g264.8%

Vitamin A 3.5% Vitamin C 125%

Calcium 28.2% Iron 63.7%

*Based on a 2000 Calorie diet

Bavarian Pork Chops With Sauerkraut Recipe