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German Stew

Microwave.Lady's picture
Ingredients
  Apple 1 Large, peeled, cored and shredded
  Carrot 1 Medium, shredded
  Onion 1 Medium, sliced
  Garlic 1 Clove (5 gm), minced
  Pork stew meat 1 1⁄2 Pound, cut into 3/4 inch pieces
  Water 1 1⁄3 Cup (21.33 tbs), divided
  Beer 1 Cup (16 tbs)
  Instant beef bouillon granules 2 Teaspoon
  Dried thyme leaves 1⁄2 Teaspoon
  Anchovy paste 1⁄2 Teaspoon
  Poppy seed 1⁄4 Teaspoon
  Bay leaf 1
  Cornstarch 4 Teaspoon
  Kitchen bouquet sauce 1⁄2 Teaspoon
Directions

In 3-quart casserole, combine apple, carrot, onion and garlic.
Cover.
Microwave at High for 3 to 4 minutes, or until carrot is tender.
Stir in pork, 1 cup water, beer, bouillon, thyme, anchovy paste, poppy seed and bay leaf.
Re-cover.
Microwave at High for 5 minutes.
Reduce power to 50% (Medium).
Microwave for 1 to 1 1/4 hours, or until pork is tender, stirring twice.
Remove bay leaf.
In 1-cup measure, blend cornstarch, remaining 1/3 cup water and bouquet sauce.
Stir into hot pork mixture.
Microwave at High for 2 to 3 minutes, or until mixture is thickened, stirring once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
German
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Anchovy
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 595 Calories from Fat 295

% Daily Value*

Total Fat 33 g50.3%

Saturated Fat 8.8 g44.2%

Trans Fat 0 g

Cholesterol 134.7 mg44.9%

Sodium 803.9 mg33.5%

Total Carbohydrates 21 g7.1%

Dietary Fiber 2.9 g11.7%

Sugars 8.5 g

Protein 48 g95.4%

Vitamin A 56.8% Vitamin C 13.1%

Calcium 7.3% Iron 20.1%

*Based on a 2000 Calorie diet

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German Stew Recipe