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Pork Roast And Sauerkraut

Microwave.Lady's picture
Ingredients
  Pork shoulder roast 3 Pound, boned and tied
  Sauerkraut 32 Ounce, drained, rinsed (1 Jar)
  Onion 1 Large, thinly sliced
  Pepper 1⁄2 Teaspoon
  Chicken broth 2 Cup (32 tbs)
  Caraway seeds 2 Teaspoon
  Bay leaf 1
  Salt 1 Teaspoon
Directions

Place sauerkraut, onion, pepper, caraway and bay leaf in bottom of glass casserole, mix.
Place pork roast on top and sprinkle on salt.
Cover with plastic wrap.
Insert probe into liquid.
Cook on HIGH (9); HEAT & HOLD at 180°F for 1 1/2 hours, or until pork is tender.
Season to taste with salt and pepper.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Mixing
Ingredient: 
Pork
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
8

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4.0775
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 361 Calories from Fat 193

% Daily Value*

Total Fat 21 g33%

Saturated Fat 7.5 g37.3%

Trans Fat 0.2 g

Cholesterol 105.5 mg35.2%

Sodium 1250.9 mg52.1%

Total Carbohydrates 10 g3.3%

Dietary Fiber 4.5 g17.9%

Sugars 4 g

Protein 32 g63.3%

Vitamin A 0.9% Vitamin C 33.1%

Calcium 8% Iron 21.7%

*Based on a 2000 Calorie diet

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Pork Roast And Sauerkraut Recipe