Apple & Nut German Pancakes
|Light brown sugar||1⁄3 Cup (5.33 tbs)|
|Apples||3 Medium, pared and thinly sliced|
|Ground cinnamon||1⁄2 Teaspoon|
|Vanilla extract||2 Teaspoon|
|Granulated sugar||2 1⁄2 Tablespoon|
|Dry whole wheat pancake mix||1 1⁄2 Cup (24 tbs)|
|Milk||1 1⁄2 Cup (24 tbs)|
|Vegetable oil||1 1⁄2 Tablespoon|
|Sliced almonds||1 Cup (16 tbs)|
Melt butter or margarine in a small saucepan over low heat, then add brown sugar. Cook, stirring constantly, until well blended and bubbly. Pour into a greased 10-inch pie plate or 7x11-inch baking pan and spread evenly. Set aside.
Toss sliced apples with cinnamon, 1 teaspoon of the vanilla extract and 1 tablespoon of the granulated sugar. Arrange apple slices over brown sugar in pan.
Combine pancake mix with milk, vegetable oil, 1 teaspoon vanilla extract and remaining 11/2 tablespoons granulated sugar. Spoon batter over apples and smooth top. Sprinkle with sliced almonds.
Bake at 350° F. for 35 to 45 minutes until lightly browned and center of pancake is firm on top.
Dust with confectioners' sugar, if desired. Cut into wedges or rectangles. Serve warm.
Serving size: Complete recipe
Calories 3024 Calories from Fat 951
% Daily Value*
Total Fat 110 g168.7%
Saturated Fat 28 g139.8%
Trans Fat 0 g
Cholesterol 98.4 mg32.8%
Sodium 2755.3 mg114.8%
Total Carbohydrates 456 g152.1%
Dietary Fiber 49.2 g196.8%
Sugars 181.1 g
Protein 75 g150.9%
Vitamin A 26.8% Vitamin C 33.7%
Calcium 66.8% Iron 22.3%
*Based on a 2000 Calorie diet