Bavarian Pea Soup
|Shredded cabbage||1⁄2 Cup (8 tbs)|
|Caraway seeds||1⁄4 Teaspoon|
|Split pea with ham/Chunky split pea 'n ham soup||19 Ounce (1 Can, Home Cooking')|
|Pumpernickel bread||1 , torn into pieces|
|Shredded swiss cheese||1⁄4 Cup (4 tbs)|
1. In 1-quart microwave-safe casserole, combine butter, cabbage and caraway. Cover with lid; microwave on high 3 minutes or until cabbage is tender, stirring once during cooking.
2. Stir in soup. Cover; microwave on high 4 minutes or until heated through, stirring once during cooking.
3. Pour soup into 2 microwave-safe soup bowls; top with bread and cheese. Microwave, uncovered, on high 1 minute or until cheese is melted.
Serving size: Complete recipe
Calories 654 Calories from Fat 230
% Daily Value*
Total Fat 26 g40.1%
Saturated Fat 14.8 g74%
Trans Fat 0 g
Cholesterol 67.9 mg22.6%
Sodium 1268.7 mg52.9%
Total Carbohydrates 81 g27%
Dietary Fiber 11.7 g46.6%
Sugars 10.2 g
Protein 10 g20.7%
Vitamin A 12.8% Vitamin C 21.8%
Calcium 25.7% Iron 6.5%
*Based on a 2000 Calorie diet