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German Lentil Soup

Microwaverina's picture
Ingredients
  Streaky bacon rashers 3 , rinded and diced
  Onion 1 Large, skinned and sliced
  Carrot 1 Large, peeled and sliced
  Celery sticks 3 , washed, trimmed and sliced
  Lentils 12 Ounce, washed (350 gram)
  Dried thyme 1⁄2 Teaspoon (Leveled)
  Bay leaves 2
  Chicken stock 2 1⁄2 Pint (1.4 liter)
  Lemon juice 15 Milliliter (1 tablespoon)
Directions

1. Put the bacon, onion, carrot and celery into a 2.8 litre (5 pint) ovenproof glass bowl and mix together well. Cover with cling film, pulling back one corner to vent. Microwave on HIGH for
8 minutes until the vegetables soften, stirring once or twice.
2. Add the lentils, herbs and chicken stock to the vegetables. Three-quarters cover with cling film and microwave on HIGH for about 10 minutes until boiling, stirring well. Reduce the setting and microwave on LOW for 40-50 minutes until the lentils are very soft. Remove and discard the bay leaves.
3. Stir in the lemon juice. Season to taste with salt and pepper and serve.

Recipe Summary

Cuisine: 
German
Method: 
Microwaving
Dish: 
Soup

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4.117645
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1820 Calories from Fat 170

% Daily Value*

Total Fat 19 g29.2%

Saturated Fat 4.7 g23.4%

Trans Fat 0 g

Cholesterol 36 mg12%

Sodium 1895.9 mg79%

Total Carbohydrates 291 g96.9%

Dietary Fiber 114.1 g456.5%

Sugars 45.1 g

Protein 123 g246.5%

Vitamin A 258.5% Vitamin C 95%

Calcium 41.6% Iron 177.8%

*Based on a 2000 Calorie diet

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German Lentil Soup Recipe