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German Style Smoked Chops

Microwave.Lady's picture
  Canned sauerkraut 1 Pound, drained (1 Can / 2 Cups)
  Onion/1 tablespoon instant minced onion 1 Small, chopped
  Apples 2 Medium, chopped
  Sugar 1 Tablespoon
  Smoked pork chops 4
  Water 1⁄2 Cup (8 tbs)

In 2-quart (8 x 8) baking dish, mix together half of sauerkraut, onion, apple, and sugar.
Top with chops; layer remaining sauerkraut, onion, apple and sugar over chops.
Mix this layer lightly to distribute ingredients.
Pour water over mixture and cook covered with wax paper, 8 to 10 minutes or until apple is tender.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1116 Calories from Fat 380

% Daily Value*

Total Fat 42 g64.9%

Saturated Fat 13.9 g69.3%

Trans Fat 0.4 g

Cholesterol 312.7 mg104.2%

Sodium 3255.5 mg135.6%

Total Carbohydrates 88 g29.3%

Dietary Fiber 22.3 g89%

Sugars 58.6 g

Protein 100 g200.2%

Vitamin A 5.4% Vitamin C 148.7%

Calcium 26.8% Iron 56.3%

*Based on a 2000 Calorie diet

German Style Smoked Chops Recipe