Whipped Potatoes With Parmesan
|Russet potatoes||1 1⁄4 Pound, peeled and cut into 1/2" cubes|
|Nonfat buttermilk||1⁄4 Cup (4 tbs)|
|Ground nutmeg||1 Pinch|
|Black pepper||To Taste|
|Grated parmesan cheese||1 Tablespoon|
Rinse the potatoes with cold water and put into a large saucepan.
Add enough cold water to cover.
Cover the pan and bring the water to a boil.
Lower the heat to medium-low and simmer the potatoes for 20 minutes, or until very tender.
Remove the pan from the heat.
Drain the potatoes and whip with a hand masher or electric mixer until the potatoes are smooth.
Add the buttermilk and nutmeg; add salt and pepper to taste.
Serving size: Complete recipe
Calories 539 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.6%
Saturated Fat 2.9 g14.4%
Trans Fat 0 g
Cholesterol 13.2 mg4.4%
Sodium 645.9 mg26.9%
Total Carbohydrates 107 g35.7%
Dietary Fiber 7.8 g31.1%
Sugars 3.8 g
Protein 18 g36.1%
Vitamin A 1.5% Vitamin C 54.2%
Calcium 24.6% Iron 29.6%
*Based on a 2000 Calorie diet