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Coconut Bavarian

Diabetic.Foodie's picture
  Unflavored gelatin 1 Tablespoon (1 Envelope)
  Cold water 2 Teaspoon
  Skim milk 1 1⁄2 Cup (24 tbs)
  Unsweetened coconut 1⁄2 Cup (8 tbs)
  White vanilla extract 1 Teaspoon
  Low calorie whipped topping 1 Cup (16 tbs) (Prepared)

Combine gelatin and cold water in small cup; set aside 10 minutes to soften.
Combine milk and coconut in blender, whip on High for 2 minutes, and pour into saucepan.
Stir and cook over low heat just to boiling, but do not boil.
Remove from heat.
Stir in softened gelatin, until completely dissolved, and add the vanilla.
Cool completely and fold coconut mixture into topping.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 469 Calories from Fat 192

% Daily Value*

Total Fat 22 g34.3%

Saturated Fat 19.4 g97%

Trans Fat 0 g

Cholesterol 8.2 mg2.7%

Sodium 264.6 mg11%

Total Carbohydrates 39 g13.1%

Dietary Fiber 3.6 g14.4%

Sugars 35.7 g

Protein 28 g55.9%

Vitamin A 1.4% Vitamin C 8%

Calcium 48.7% Iron 7.5%

*Based on a 2000 Calorie diet

Coconut Bavarian Recipe