Black Walnut Bavarian
|Unflavored gelatin||1 Tablespoon (1 Envelope)|
|Cold water||1⁄4 Cup (4 tbs)|
|Granulated sugar replacement/Granulate fructose||2 Teaspoon|
|Skim milk||3⁄4 Cup (12 tbs)|
|Vanilla extract||1 Teaspoon|
|Black walnuts||1⁄2 Cup (8 tbs), chopped fine|
|Low calorie whipped topping||1 Cup (16 tbs), prepared|
Combine gelatin and cold water in small cup; set aside 10 minutes to soften.
Beat egg yolks, sugar replacement and salt in top of double boiler, and place top of double boiler over hot (not boiling) water.
Stir in milk and cook over simmering water until mixture thickens; remove from heat.
Stir in softened gelatin until completely dissolved, and add vanilla and black walnuts.
Remove top of double boiler from heat and let cool completely.
Fold in topping, spoon into serving dishes or mold, and chill thoroughly.
Serving size: Complete recipe
Calories 718 Calories from Fat 432
% Daily Value*
Total Fat 50 g77%
Saturated Fat 13.3 g66.5%
Trans Fat 0 g
Cholesterol 560 mg186.7%
Sodium 675.2 mg28.1%
Total Carbohydrates 31 g10.3%
Dietary Fiber 3.4 g13.6%
Sugars 25.2 g
Protein 40 g79.7%
Vitamin A 14.6% Vitamin C 4.3%
Calcium 35.8% Iron 17.2%
*Based on a 2000 Calorie diet