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Baked German Pancake

fast.cook's picture
  Eggs 2
  Milk 1⁄2 Cup (8 tbs)
  Salt 1⁄8 Teaspoon
  Vegetable oil 1 Tablespoon
  Whole wheat flour 1 Cup (16 tbs)
  Soy flour 1⁄2 Teaspoon
  Brewers yeast 1 Teaspoon
  Pureed cored peeled apples 1 Cup (16 tbs)
  Finely chopped walnuts 1⁄4 Cup (4 tbs)
  Nutmeg 1⁄8 Teaspoon, grated
  Brown sugar 1⁄4 Cup (4 tbs)
  Honey/Maple syrup 1 Tablespoon

1. Preheat the oven to 450 degrees.
2. Put the eggs, milk, salt, and oil in the container of an electric blender or food processor and blend or process until well mixed.
3. In a bowl, combine the whole wheat flour, soy flour, and brewer's yeast. Pour in the egg mixture and beat until smooth. Pour into a cold, oiled 9- or 10-inch pie plate.
4. Bake for 10 minutes. Reduce the oven temperature to 350 degrees and bake for 10 minutes longer, or until done.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1615 Calories from Fat 609

% Daily Value*

Total Fat 71 g109.6%

Saturated Fat 11.5 g57.4%

Trans Fat 0 g

Cholesterol 434.3 mg144.8%

Sodium 437.7 mg18.2%

Total Carbohydrates 205 g68.2%

Dietary Fiber 25.8 g103.1%

Sugars 94.9 g

Protein 47 g93.2%

Vitamin A 12.6% Vitamin C 1.5%

Calcium 29.1% Iron 58.2%

*Based on a 2000 Calorie diet

Baked German Pancake Recipe